Shed 5 Pounds Today by Using these Unusual Tricks.
Here are a few quick tips that can help you burn fat and lose weight imediately:
*Switch to skim milk, or at least 1%.
*Stop drinking sugary drinks. If you enjoy soda, have diet soda.
*Cut out fast food. It’s OK to indulge from time to time, but not every night.
*Eat more. More frequently that is. Smaller more frequent meals help you stay full longer and can ward off cravings and overeating. See How you can eat MORE and actually lose weigh.
*As a piggyback to that last piece of advice, don’t graze. Eat dedicated meals, but don’t continually snack.
*Eat skinless chicken, it's a great source of protein.
*Choose 90% lean ground beef instead of regular ground beef.
*Have a plan. If you have a meal already made, or at least know what you plan to eat, you’ll be less likely to stray.
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